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Author Topic: How do you quit smoking when your spouse smokes?  (Read 339 times)
Stanley Se
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« on: March 18, 2011, 02:58:04 AM »

How do you quit smoking when your spouse smokes?
I really want to stop smoking before it takes a toll on me in any way. I hate the smell of cigarettes on my clothes and the transfer from my sheets to my bedding. We don't smoke in our home except the bathroom. The main problem is I've tried to quit before (I smoke half a pack a day) but my DH smokes two packs a day and when he smokes when he gets home it makes it hard for me to quit. What do I do and/or what's the best way to quit?

















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Vika Maya
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« Reply #1 on: April 20, 2011, 12:13:32 AM »

within few days smokers can not quit smoking. you both should make a strong decision first to quit smoking then reduce your smoking time period and use less number of cigarettes than before. try to keep busy your self in some other interesting activities so that you can not think more and need to smoke. in this you gradually will quit smoking . you can also try some alternatives for tobacco cigarettes. like electric cigarettes which do not use tobacco ,smoke is just a water vapor, no real fire . it will help you to quit smoking . Shocked Shocked Shocked Cry Cry
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