BEST way to quit smoking!!!?

I've tried to quit smoking. I've smoked for years now, and i feelits alot harder to breathe (obviously). I've tried to quitand just stop and not smoke for a few hour, but that's all ive made it.It's something i want to do. Does anybody know the best way to quit?!!!Thanks.

honestly all it takes is if you were to loose something extremely important in your life. Whether it was someone or something. I threatened to leave my girlfriend after 4 years because I was starting to get sick (i have a form of asthma). After smoking for 5-6 years she stopped cold-turkey.No need to waste money on anything. It takes a strong will to stop. My father stopped after 15years of smoking because he didnt want his kids to grow up around smoke. I was 4 or 5 when he quit. He did it cold-turkey as well. Like I said, a strong will is all it takes.

I have tried  and the best way is Quit buying them and tell all your friends that do not to give you one.

The best and most successful way to quit smoking is to replace it with an activity that you do everytime you get the urge to smoke. This activity has to be one that you can not do while smoking. For example, everytime you get the urge to smoke, first drink a large glass of water, this will help curb cravings in the long run, then choose something you enjoy that you can do easily anytime, such as taking a brisk walk (where you can not breathe well start with short 2 min walks and build yourself up) or knitting, something that keeps your hands busy and something that will take your mind of the cigarettes. Also, get rid of your cigarettes, do not have them in your posession. Another technique you can try is making a contract with yourself, that if you try everything above then you can have a cigarette but you will have to give double the cash you spend on a pack of cigarettes to charity each time you have a cigarette. (this is an example, but it has to be something that is extreme enough to make you think twice about whether it is worth the cigarette or not). The basic psychology behind it is set yourself up for success by making it harder to smoke then it is worth. If you are serious about quitting this has helped many people with a lot of addictions. It will not be easy but you can do it as long as you set yourself up for success and not depend on willpower. Willpower is just another excuse for failure.

On December 10th I suffered a massive heart attack. I was a 3 pack a day smoker. As they were taking me out to the ambulance I decided then that I was going to quit but didn't know how sincere I was being until I came around on the operating table and learned I had died and been brought back. During my stay in the hospital my mother told me about the eCig by NJoy called the NPro so I looked it up and found their website (The hospital had internet access and I had my laptop, I'm a total tech-geek) and did a little research. My mother bought the NPro for me for an early birthday gift and my brother bought one for my mom for Christmas. I haven't had an actual cigarette since and I really don't miss them. My NPro does the trick. However I don't intend to use it for the rest of my life, I'm cutting down the dosage in the cartridges as I go along and hope to be completely finished by this summer. I've moved from the full strength to the lights in the first month and I will be on the ultra lights I think by mid March. I have also ordered two other brands of eCigs to product test them for a web-video program I do (Ask-A-Tech) because people are totally fascinated by this whole phenomenon. I've had more folks ask me about this than I can count. If they aren't asking me about my eCig they're asking about my Sony electronic Reader. Anyway, this is how I'm quitting and it's working for me (a 30 year smoker) and for my mother (a 60+ year smoker). YMMV but we're having good luck with it.

Quitting on smoking is always difficult. But with the right motivation and knowledge, you'll be able to pass it through. And the first day without cigarette is really the hardest day. I know that, because I was once a chain smoker, but now, e-cigarette made a difference in my life, and I was able to save money too.

For heavy smoker, quit smoking need to start step by step. My father is a heavy smoker and he has a bronchitis. I'm very worried because of his serious cough. So this year, i bought one BW-510 to him. He love it very much. I hope he can quit smoking, for himself.